Morning runs are the best– especially when served on top of toast with

avocado cream and hot sauce,or avocado crema, radishes and hot sauce.Perhaps you prefer parsley sauce and crumbled feta,or a simple brioche with fresh parsley.Add more protein to the day with black bean puree, avocado slices and hot sauce.Have a smaller bite with an English muffin and goat cheese.If you’re looking for a rich and comforting start to the day, try pimento cheese (recipe coming April 10th),or served on the side with goat cheese toast and blistered cherry tomatoes.

However, if you prefer an evening run be sure to try it with

crusty bread, Bolognese and parmesan,or last night’s pizza.Happy running!

Best,

Rebecca